Showing posts with label keto. Show all posts
Showing posts with label keto. Show all posts

Thursday, November 3, 2016

Simple Low Carb Pumpkin Spice Mousse

Tis the season for pumpkin spice!



INGREDIENTS and DIRECTIONS

-2 8oz blocks of cream cheese
-1 15oz can or Tetrapak of organic pumpkin puree

Beat together for a few minutes in a standing mixer until well combined.

Add the following:

-2c organic heavy whipping cream
-2t real maple syrup

-pinch of sea salt
-1T cinnamon
-1t ginger, nutmeg
-1/4t ground cloves
-1t vanilla paste

Whip together until smooth, add more spice if desired.

Use a pastry bar or large Ziplock bag with one corner snipped off, and pipe into 12 small cups/bowls.

Top with nutmeg, walnut pieces, or raw cacao nibs.



~150 calories per serving