Showing posts with label low carb. Show all posts
Showing posts with label low carb. Show all posts

Sunday, December 23, 2018

Christmas Eve Clam Chowder

Christmas Eve Clam Chowder- with bacon!

INGREDIENTS:
  • 1 package of uncured bacon
  • 2 sweet potatoes 
  • 1 head of garlic
  • 2 celery hearts
  • 1/2 large red onion

  • 2 bottles clam juice
  • 2-3 lb fresh wild clams

  • 3c organic whole milk
  • 3T heavy whipping cream (or plain yogurt in a pinch)
  • 1/4c thyme leaves (stripped)
  • Chili powder
  • Salt and pepper 

DIRECTIONS:

  • Chop sweet potatoes and add to a pot of cool water; simmer until just soft; drain and set aside
  • Cook bacon in a large dutch oven until crispy, drain on a paper towel
  • Reserve some of the bacon grease for another use (I suggest with eggs!) but leave a fair amount in the bottom of the dutch oven for softening the veggies
  • Chop all the veggies into small pieces
  • Heat remaining bacon grease in dutch oven and soften garlic, onion, and celery
  • When soft, add sweet potatoes and clam juice-- deglaze the bottom of the dutch oven
  • Add clams
  • On low heat, add milk and cream/yogurt; slowly bring to a simmer
  • Season to taste, add thyme leaves
  • Scoop into bowls, top with crumbled bacon, more thyme, and black pepper
  • Serve with crackers!

Thursday, November 3, 2016

Simple Low Carb Pumpkin Spice Mousse

Tis the season for pumpkin spice!



INGREDIENTS and DIRECTIONS

-2 8oz blocks of cream cheese
-1 15oz can or Tetrapak of organic pumpkin puree

Beat together for a few minutes in a standing mixer until well combined.

Add the following:

-2c organic heavy whipping cream
-2t real maple syrup

-pinch of sea salt
-1T cinnamon
-1t ginger, nutmeg
-1/4t ground cloves
-1t vanilla paste

Whip together until smooth, add more spice if desired.

Use a pastry bar or large Ziplock bag with one corner snipped off, and pipe into 12 small cups/bowls.

Top with nutmeg, walnut pieces, or raw cacao nibs.



~150 calories per serving