Monday, March 14, 2016

GF Choc Chip Cookies- remix

I have tried a heck of a lot of gluten free cookies recipes and (besides my mom's coconut macaroons), these are my favorite so far.




DIRECTIONS

NOTE!  I could not alter the image, and I didn't want to re-type everything out because I have a life, but after eating lots of these cookies, I would reduce the salt to 1/4 tsp and I would also reduce the xanthan gum to 1 tsp.

Use standing mixer to beat egg, softened coconut oil, vanilla, and honey until smooth.

Add all dry ingredients. Mix on low. When almost combined, add coconut yogurt until reaches cookie dough consistency.

When combined, slowly mix in chocolate chips.

Bake at 350 approx 15 minutes.

It is an odd quantity, but the nutrition facts are based on using the ingredients to make 27 cookies, which is exactly how many my little cookie scoop made.

Saturday, February 13, 2016

Dark Chocolate Pudding Upgrade

This is an update from an Avocado Chocolate Pudding Recipe I published long, long ago.  These days, I'm much lighter on the sugar situation (Hubs' diabetes, etc.) and so the recipe no longer calls for copious amounts of agave syrup and now features 8 generous servings of pudding sweetened only with 3 dates and one small banana, for a very deep, dark chocolate flavor.


INGREDIENTS

  • 3 dates, softened
  • 1/2 c unsweetened vanilla almond milk
  • 1 small banana, mashed
  • 4 ripe avocados
  • 1 t ground vanilla beans
  • dash of sea salt
  • 1.5 c cocoa powder
  • 1 can organic coconut milk, chilled and separated
  • 1 T xanthan gum


DIRECTIONS

Pour boiling water over dates and allow to sit for 20 minutes or so.  When soft and not too hot, remove seeds.  (Note: use leftover steeping water to make sweet, hot tea!) Transfer dates to a blender with the almond milk and blend until smooth.

Add banana, avocados, vanilla, salt, and cocoa to the blender.  Blend for quite a while until it starts to be smooth.  If it is too dry for the cocoa to fully incorporate, don't panic!  Because...

Meanwhile, you should have had the can of coconut milk in your fridge since at least the day before.  It will separate to a hard coconut cream on top, and a liquid coconut water on the bottom.  Scrape the cream out and put it into a separate bowl and set aside.  Pour the coconut water into the blender.  Add the xanthan gum.  Blend until completely smooth.

Pour into 8 or so small cups or bowls.  Refrigerate a couple hours for best texture.

When you are ready to serve, whip up the reserved chilled coconut cream with electric beaters and add to the top of the pudding like whipped cream.  A sprinkling of dried, unsweetened coconut flakes is a nice finish.


And there's your delicious vegan, raw, low sugar, all natural dark chocolate pudding!

Saturday, October 31, 2015

GF Leek and Pepperjack Quiche

Happy Halloween!  For me, it was a day of corn mazing, apple picking, and pie/quiche making!

I used these great gluten free pre-made pie crusts to simplify the process.  I got them at Whole Foods.  They are made with brown rice flour and have zero grams of sugar per serving.  Whole Foods also makes their own brand of GF pie crust, if you're interested.


INGREDIENTS:
- 1 gluten free, ready-made pie crust
- 1 extra large organic leek 
- 6 cloves garlic, peeled
- 2 T unsalted (cultured, organic) butter

- 1 1/4c shredded (organic) pepperjack cheese
- 1 T amaranth flour (or your other GF favorite)

- 4 (omega-enriched) eggs
- 1 2/3 c plain kefir (*or your heavy dairy of choice, it should not be fat free.  I incorporated some organic evaporated milk I had left over from making pumpkin pies)
- freshly ground pepper



DIRECTIONS:

-Melt butter in fry pan and saute chopped leek and garlic until it begins to brown slightly
-Evenly spread into pie crust 

-Toss flour into shredded cheese
-Add cheese into pie crust, on top of leeks and garlic

-In a bowl, whisk eggs and kefir well
-Pour into pie crust
-Top with freshly ground pepper

-Place in oven, preheated to 445, for 15 minutes
-Reduce oven heat to 340
-Bake an additional 30 minutes
-Allow to cool slightly on cooling rack


Makes one 9-inch quiche.  Serves 6 generously.

It must be the garlic, but these smell AMAZING.  Gave my whole home a great, savory aroma.  Taste great, too!  Very simple recipe for a nice brunch.

Monday, September 7, 2015

GF Pumpkin Squash Chocolate Chip Cookies

A re-vamp of Grandma C's famous pumpkin chocolate chip cookies!

http://foodieforfoodies.blogspot.com/2012/09/pumpkin-strikes-back.html
(original recipe at ^link)



The adjustments include using squash from our CSA farm share.  Also I used a (gluten free!) mixture of almond and amaranth flours, coconut oil, and bananas instead of sugar.
-No sugar added
-Gluten free
-No canned ingredients / BPA
-Whole grain
-Whole food

INGREDIENTS and DIRECTIONS:

1/3c coconut oil
2 mashed bananas
1 egg
1t vanilla
2t baking powder
1/2 t sea salt
1t freshly ground nutmeg
1.5 t cinnamon
1/2 t ground ginger

Beat together in a standing mixer.


2c squash puree (pumpkin or other squash)
2c amaranth flour
3/4 c almond flour
1t xanthan gum

Mix until just combined.


1c semi-sweet chocolate chips

Gently mix.


Plop spoonfuls onto 2 cookie sheets, greased with more coconut oil.  Bake at 375 for 15-20 minutes.  Allow to cool slightly and EAT!


Super delish, super natural, keeping it groovy.

Thursday, April 30, 2015

Diabetes-Friendly Strawberry Waffles


With Hubs' diabetes, and my love of waffles, I tried to bridge the gap with this recipe.  Unsweetened, but full of sweet flavor from pureed strawberries.  Instead of wheat flour, I used both high-protein almond flour and lower-glycemic organic barley flour.


1c Bob's Red Mill almond meal/flour 
1c organic barley flour
½ t baking soda
1t baking powder
1t salt
1t cinnamon

1 c buttermilk
2 eggs
½ t vanilla
0.5 lb strawberries, rinsed and sliced (that’s about 1c pureed or 1.5c sliced)


Preheat waffle iron until smoking hot, and grease very well with coconut oil, grape seed oil, or unsalted butter.

Combine dry ingredients in a large bowl, set aside.

Beat eggs and buttermilk together in blender.  Add sliced strawberries and blend until smooth and combined. This should make about 2-3c of liquid.

Pour liquid into bowl of dry ingredients and stir lightly to just combine. Do not over-blend.

Cook in greased waffle iron on MED-LOW (3 on a 7-point heat scale), about 1/2c at a time.


If you make 7 waffles, they will each have just under 200 calories, be ALL NATURAL, and be a pretty pink inside!

Thursday, January 22, 2015

Raw Blackberry-Ricotta Tart

Its so raw, that its frozen.

Not exactly what you'd expect in the winter, but I am tooling with date-based recipes at present.


INGREDIENTS:

CRUST 
2 c pitted Medjool dates (about 12)
¼ c water
 ...
1c rolled oats
¼ c unsweetened shredded coconut
½ c slivered almonds
pinches of sea salt and ground cloves
¼ t ground cinnamon
¼ c water


DAIRY FILLING
2c part skim ricotta cheese
½ c plain Greek yogurt
1T local honey
1t orange zest
¼ t vanilla


TOPPING
2c+ blackberries, rinsed and dried



DIRECTIONS:

Use a food processor (or, less preferably, a blender) to combine dates with water until mostly smooth.

Add the rest of the dry ingredients to the mix.  Use as much of the 1/4 c water as necessary.  Blend until well combined and moist.  Smooth this crust mixture into a pie or tart pan, smoothing it up onto the sides a bit.  Cover with plastic wrap and refrigerate for at least a couple hours.  I refrigerated overnight.

Later, mix together the dairy layer until smoothly combined.  Smooth over the crust and add whatever fruit topping you want.  Allow to freeze for a good 2 hours-- long enough so the Dairy layer is solid enough to be cut, but not so long that the berries become little ice rocks.


If you don't consume it all after the 2 hours in the freezer, cut the rest into slices (it will be impossible to cut once its frozen solid), place back in freezer, and be aware it will need to thaw out a bit before eating later.  Makes a lovely breakfast the next morning!

Wednesday, October 29, 2014

Healthful Pumpkin Brownies (clear the cupboards style)


Pumpkin Time!

I moved this week, so last week I wanted to have one more crack at baking in order to get rid of a random 1.5 cups worth of garbanzo flour, tiny bit of oil, half can of cocoa powder, a packet of gelatin, and a lonely can of pureed organic pumpkin I had kickin' it in the kitchen.

So I jumped on the pumpkin bandwagon and tried out this recipe of my own invention to use up these baking odds and ends.  So be flexible with this recipe.  No need to go out and buy No Sugar Added Nesquik syrup—I just didn’t want to end up throwing away an entirely full bottle of it before I moved.  (My mom bought it…I really don’t know why…but at least a squirt of it finally got used!)

Maple syrup could nicely replace the honey.  Cornstarch or tapioca could also probably substitute for the gelatin powder.

This recipe is good because it uses a WHOLE can of pumpkin.  I had a can in my cupboard, and every recipe I saw online only uses like half a cup of pumpkin puree…and I wasn’t going to be able to use any remainder before I moved, so I slopped in the entire can.

Made in one 9x9 square baking dish.



Brownie Base

1 c pumpkin
1/3 c honey
2 t vanilla
¼ c melted coconut oil or other oil

1.5 c garbanzo or other flour
½ c cocoa
½ t sea salt
1 t baking soda
1/3 packet gelatin

½ c mini chocolate chips (optional)
Generous squirt of chocolate syrup (optional)

*Taste the batter!  There’s no eggs or anything, so you’re safe.  I prefer my sweets not that sweet.  But if you think yours needs a little more sweetness, by all means, add some more honey, maple syrup, agave, etc.  Personally, I find that people don’t miss when you knock a half cup of sugar or MORE from a standard dessert recipe!

*You could use this brownie base for really any swirled brownie.  Instead of a little pumpkin layer on top, you could top the brownie batter with sweetened cream cheese, caramel, and so forth.  The pumpkin in the brownie mix is not so overpowering as to demand a matching pumpkin topping.


Pumpkin Top Layer

1c pumpkin
2/3 packet gelatin
1 t vanilla
¼ c honey
1/3 c plain or vanilla kefir
2 t cinnamon, 1t ground ginger, dash or cloves and nutmeg


Directions:

·      Grease 9x9 dish, preheat oven to 350

·      Start with Brownie layer: blend wet ingredients together
·      Sift in dry brownie ingredients and combine
·      Pour into pan and smooth the surface

·      Combine all ingredients for the Pumpkin layer until smooth
·      Spoon Pumpkin layer over top of brownie layer
·      Swirl it around a bit, if you want

·      Bake at 350 until toothpick comes out clean of Brownie—the Pumpkin part will still be moist, even when it is done
·      Allow to cool
·      Cut into squares and refrigerate for at least an hour