Not sure if this is really a legit BL recipe, but its healthy and tasty enough to be! And almost 19 GRAMS OF PROTEIN for a few little pancakes! So I'm sold! Very easy to make too, I'm always a fan of things that just get thrown in a food processor :)
This is the per serving recipe, but it can easily be doubled, tripled, quadrupled...
INGREDIENTS:
-2 egg whites (~1/4 cup of pasteurized egg whites)
-1/3 cup dry quick oats
-1/3 cup fat free cottage cheese
-1/3 teaspoon Truvia
-1/3 teaspoon cinnamon
-1/3 teaspoon vanilla
DIRECTIONS
-Pre heat skilled or flat pan medium-hot and spray with cooking spray
-Throw ALL ingredients into food processor and whirl until smooth
-Put dollops into hot pan and flip when they bubble
-Watch out, they cook quickly!
-Each serving makes ~4 small, moist, satisfying pancakes
NUTRITION (I verified using MyPlate.com)
177 calories
1.67g fat
2.66g fiber
2.66g sugar
18.65g protein
Top with about 3/4cup fresh strawberries, 1 teaspoon of sugar free cool whip, and a drizzle of 100% maple syrup or agave for about 100 calories more and YUM! Balanced breakfast under 300 calories.
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